Insomnia:Many people have great difficulty “turning off” at night and no matter how much they tell their racing minds to “go to sleep,” it feels like sleep is far out of reach.
Every mammal sleeps, it is essential to our health, yet only humans suffer from insomnia. It is normal and natural for us to fall asleep easily and stay asleep throughout the night. Some people unintentionally practice disruptive behaviors throughout the day or around bedtime that interfere with their ability to fall asleep and stay asleep. For example, drinking caffeinated or alcoholic drinks and exercising or eating a heavy meal shortly before bed disrupts the body’s natural progression towards sleep. Stress, anxiety and depression are also common causes of insomnia.
With comfortable and relaxing hypnosis we can easily make permanent changes that will clear old disruptive patterns and instill favorable patterns that will allow you to enjoy the deep, peaceful, rejuvenating night’s sleep that your mind and body craves.